Friends and family support
Many people find that their main support comes from family and friends. Get your family to read the Quit book too, so they'll understand more about what you're going through. Ask them to support you, even when things get tough.
However sometimes, friends and family can make things more difficult. If you can avoid being with people who aren't supportive, do so. Otherwise, think about how you'll deal with difficult situations before you get to them.
Reasons to quit
Every cigarette you don’t smoke is doing you good. There are many health benefits to quitting, some of which you’ll be able to notice within hours or days. Similarly, within days, you’ll also notice the extra money in your pocket you’ve saved from quitting.
Ways to quit
Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist you in quitting for good.
Help and support
Quitting smoking can be hard, but you’re not alone. Quitline and Quit Coach can offer the support and guidance you need to quit for good.
Quit Now Calculator
Use the online calculator to see how much money you could save if you quit smoking. The calculator provides you with a range of goals, and the time it would take you to reach them.