Languages
Languages
If you need help translating, ring the Translating and Interpreting Service (TIS) on 131 450.
If you live in New South Wales (NSW), Australia Capital Territory (ACT) or South Australia you can call the multicultural Quitline:
| Language | Phone number |
|---|---|
| Arabic | 1300 7848 03 |
| Chinese – Cantonese/Mandarin | 1300 7848 36 |
| Greek | 1300 7848 59 |
| Italian | 1300 7848 61 |
| Vietnamese | 1300 7848 65 |
Reasons to quit
Every cigarette you don’t smoke is doing you good. There are many health benefits to quitting, some of which you’ll be able to notice within hours or days. Similarly, within days, you’ll also notice the extra money in your pocket you’ve saved from quitting.
Ways to quit
Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist you in quitting for good.
Help and support
Quitting smoking can be hard, but you’re not alone. Quitline and Quit Coach can offer the support and guidance you need to quit for good.
Quit Now Calculator
Use the online calculator to see how much money you could save if you quit smoking. The calculator provides you with a range of goals, and the time it would take you to reach them.