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Why quit

How smoking damages your body: image of beaker of toxic liquid

How smoking damages your body

Health benefits of quitting: annotated image of woman's face highighting health benefits

Health benefits of quitting

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How to quit

Steps for getting ready to quit: image of man with son

Steps for getting ready to quit

Cold turkey, medications and other methods: image of nicotine patch being applied to an arm

Cold turkey, medications & other methods

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Having trouble quitting

Coping with withdrawal symptoms: image of man resting with his hands behind his head

Coping with withdrawal symptoms

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Started smoking again?

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Page currency, Latest update: 30 May, 2012